I received an email from my State Health Benefits Plan’s BeWell Program about the 5 Myths of Breast CANcer. I am the Wellness Ambassador at my school and try to educate anyone I can, especially now about their well being and now breast health. I thought this information was worth sharing with others on this final day of Breast CANcer Awareness Month. Please do not let this be the end of educating yourselves. October is for Breast CANcer Awareness, reminders of what we need to do to be proactive and live long healthy and productive lives. The rest of the year is for education, sharing, and promoting overall health. The organization’s information can be found at the end of the post.
5 Breast Cancer Myths – Busted! And the truths that can help you take control.
KNOWLEDGE IS POWER.
There are things you can do to protect yourself from breast cancer. Understanding your risk, getting regular screenings, and making healthy choices are the best ways to find breast cancer early and lower your risk of developing the disease. Here are the facts you need to know.*
MYTH: Breast cancer runs in the family.
TRUTH: Only 15% of women diagnosed have a family history. That’s why all women should ask their doctor about how often to have a mammogram.
MYTH: Men don’t get breast cancer.
TRUTH: It’s rare, but it happens. Less than 1% of all breast cancer develops in men. Whatever your gender, know what’s normal for your body. Regular self-checks can help with this. Report any breast changes or a lump right away.
MYTH: I know all the risk factors.
TRUTH: Many people don’t. Having dense breasts and taking hormones for birth control or menopause can play roles, as can being overweight or obese and getting an early first period. Ask your doctor about all your risks.
MYTH: Antiperspirants cause breast cancer.
TRUTH: There’s no scientific evidence linking antiperspirants and breast cancer, so no need to toss your gym bag staple. It’s more important to reduce the risks from lifestyle habits such as drinking alcohol. One drink a day should be your max. Two to three boosts risk by 20%. Quitting smoking may help, too.
MYTH: Diet and exercise don’t have an impact.
TRUTH: Obesity raises the risk of many cancers. Healthy habits can help you reach or maintain your goal weight. Walking 150 minutes per week lowers breast cancer risk by 20%. Eating more fruits and vegetables helps, too.
My CANcer Wisdom to you: Know that facts and continue to ask questions and educate yourself beyond October 31st!
*Based on recommendations from the American Cancer Society.
Be Well SHBP • BeWellSHBP.com • 888-616-6411
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